Resilience can be defined as the ability to adapt and bounce back from adversity or challenging situations. In the context of cold water therapy, resilience is necessary to withstand the discomfort and potential physical stress...

Beach cleans are organized events where volunteers come together to clean up litter and other debris from beaches. These events are typically organized by local organizations or individuals who are passionate about protecting the environment....

Cold water therapy is a safe and effective practice that can provide numerous health benefits without causing sickness or negative side effects. As long as individuals take necessary precautions, such as starting slowly and gradually...

As the weather warms up and the sun shines brighter, it's the perfect time to start thinking about ways to cool down and stay refreshed. One way to do this is by taking a cold...

Swimming is an excellent exercise that provides a great workout for the entire body. While swimming in a pool is a popular form of exercise, open water swimming provides an exciting and challenging alternative. Open...

Wild swimming, or swimming in natural bodies of water such as lakes, rivers, and oceans, has become increasingly popular in recent years. This trend has been fuelled by a variety of factors, including health benefits,...

Cold water therapy, also known as cold water immersion or cold therapy, is a popular form of hydrotherapy that involves immersing oneself in cold water for a short period of time.

Learning or improving your swimming can be quite a daunting prospect because of how technical swimming is. However, another way to look at it is that because it is so technical it means there is...

Getting the right size can be very difficult but also the most crucial part finding a wetsuit. You may not want to hear this but the best fitting wetsuit is one that takes about 15-20...