Wild swimming, an unexpected twist in my life's narrative, became the beacon of light that guided me out of the darkness of anxiety. Through the water's embrace, I learned to build resilience, adaptability, and a...

In the fast-paced digital age we live in, where screens dominate our attention and routines, there's an inherent need to reconnect with the natural world and break away from the monotony of daily life. Engaging...

The Kessock Ferry Swim 2023 stands as a testament to the power of human resilience and the unifying force of sports and community. It is an event that brings together swimmers and spectators alike, creating...

The fear of swimming in large bodies of water is a common concern that affects many individuals. However, it's essential to recognise that this fear can be overcome with determination, knowledge, and practice. By addressing...

Welcome to our Seashell blog posts where we dive into the stories of the Seashell people.  We hope to use this space and platform to inspire others and to start important conversations. Today we are...

The UK is home to some of the most beautiful and varied wild swimming locations in the world. Whether you're looking for a secluded natural pool or a popular swimming spot, there's something for everyone...

In conclusion, getting children outdoors is essential for their physical and mental health. By being a role model, making it fun, getting creative, limiting screen time, making it a routine, and getting involved in community...

Swimming in the sea can be a thrilling and refreshing experience, with the cool saltwater, waves, and beautiful scenery providing a sense of freedom and relaxation. However, as much as it can be fun, it...

Resilience can be defined as the ability to adapt and bounce back from adversity or challenging situations. In the context of cold water therapy, resilience is necessary to withstand the discomfort and potential physical stress...