Mental Health affects all aspects of our life and fundamentally (see what I did there) shapes our actions. Community is connection which is the opposite to isolation, which I first hand know is where poor...

My favourite Sea swim is crossing the Gulf of Corryvreckan. It’s a magical place and an amazing example of the power of nature. My favourite Loch swim is Lochnagar. It is one of those adventures...

Little wolf adventures started when we were training for a huge charity challenge - couch to 300k on a paddle, raising money and awareness for the charity Max Appeal. Max Appeal help families and children...

I most often go dipping in the sea at Aberdeen beach as it’s close to where I live, and I really enjoy going dipping in the sea, as sometimes the sea is calm and relaxing...

Has to be Rivers. I enjoy paddling just about anywhere, but when you find a calm winding section of river with bird life and wild deer roaming free, then that's where i'm at my happiest...

For me it is so important because at the end of the day it could save someone's life! No one should have to suffer alone so if we can break down these barriers and make...

Fundamentally, we as humans are social beings. You can be an introvert or an extrovert but at the end of the day, our thoughts, feeling and emotions can eat us up from the inside no...

Italy was mentioned in that last paragraph as one of the places where the earliest forms of paddle boarding originated from and one of the most well known and frequently spotted sights in the popular...

We were in the first heat of many. The swimming took place in the marina area in between the two pontoons that were 25m apart. It looked a lot less than that with the rest...